In-Person Training at HFS Life
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Choose Your Training Plan
2-Month
Accelerator Program
$960
+ Taxes
Tailored for a more experienced lifter looking to jump-start their return to the gym. This program is an excellent way to reignite your passion for fitness and prepare you for the next phase of your fitness journey.
Over the course of 8 weeks, you'll engage in:
2 in-person sessions/week targeting structured training and proper form.
1+ self-directed session/week to encourage independent lifting.
Upon completion, you will have reestablished a solid foundation, be back on track towards your long term goals, and well-positioned to transition into online coaching, where we can chase your long-term fitness goals together.
6-Month
Roadmap Program
$3,360
+ Taxes
Our 6-Month Roadmap Program is designed to transform you from a novice to a confident gym-goer. Utilizing our structured "3-2-1 model," the program guides you through a gradual progression:
First 3 months: 3 sessions/week
Next 2 months: 2 sessions/week
Final month: 1 session/week
Our 6-Month Roadmap Program is designed to transform you from a novice to a confident gym-goer. Utilizing our structured "3-2-1 model," the program guides you through a gradual progression:
HFS Life is Edmonton's best home-based gym to train in.
By now, you already know we have a home-based gym and offer in-person coaching services. Together, we have 30+ years combined coaching experience helping a diverse range of clientele. That said, we know who we help the most. Keep reading if this sounds like you, or scroll to the bottom to see our offers.
We work with women who have struggled with failed dieting and fitness attempts and a poor relationship with health for years and feel like they've tried just about everything with little to show for it but still want to lose those stubborn pounds and get leaner, more toned, stronger, feel healthier, confident, and no longer stress over their health.
We aim to work with clients in 6 month blocks on the following things:
If you have a training program that works for you and that you love, great, keep doing it,
we will adjust your nutrition and lifestyle to maximize your performance and goals.
Training
We emphasize 2-3 strength sessions per week in combination with daily activity.
We will build you a training routine that will best fit your lifestyle, goals, and experience.
Nutrition
Calories:
Making sure you're eating enough to feed your body and metabolism so that your body has the energy it needs to perform its best. Our clients are often shocked to learn that eating too LITTLE can hold them back because it puts their body in a constant state of stress as it tries to protect itself. Some clients may need to spend time eating more to help get their bodies back to a healthier state before moving into fat loss goals.
Macro Nutrients:
Getting a good amount of micronutrients in so that you are supporting your body's hormones is crucial. We want to make sure that not only are you looking great, but that you FEEL great as well. Micronutrients play a crucial role here.
Fruits/ Veggies/ Fiber:
Eating the right food so that you help support your body in building muscle so that you can sculpt the lean, toned look many are looking for. We want you to get more lean while building or maintaining muscle at the same time.
Tracking:
We highly encourage weighing and tracking food, at least some of the time. However, if that isn't working or seems too daunting of a task to start with, then we work on portion sizes first until you feel more comfortable.
Sleep
Prioritize 8+ hours of sleep: If needed, we help you establish a solid sleep routine that works for you. If you have poor sleep habits, this is the number 1 priority, as it drastically impacts everything you do.
Stress
Monitoring the stressors in your life, making sure to adjust exercise, nutrition, and sleep in order to account for changing stress levels. We make specific recommendations throughout the program in order to tweak or install better habits in these areas to shifting life circumstances. All these things play a role in fat loss and overall health
Holistic Integration
Integrating the things you enjoy into the process like alcohol, eating out, and social events. We monitor your progress weekly and can give you a pretty good idea of when you can indulge without it affecting your overall results. This helps take away some of the obsession and confusion around nutrition.
You get weekly 1-on-1 coaching video calls and 24/7 texting support to help guide you on this process and keep you on track and accountable. Each week, we sit down and discuss how the week went and give feedback on what to improve on over the following week.
We address the above 5 things in the order that will make the most sense for you and your unique situation. We make changes gradually and in a way that's easy to digest and implement.
Who is this offer for?
Women over 30 who are tired of the quick fixes, hacks, diets, fads, and nonsense and are ready to do things right and make a lasting change.
Be willing and able to workout at a gym or have access to a complete setup at home (barbell, weights, rack, dumbbells/kettlebells)
The price is a respectable low four-figure investment but small compared to the peace of mind, confidence in your own skin, and money you’ll save by never needing another program again. Not to mention the stress reduction of no longer having anxiety over nutrition and training.
If you’re interested in this offer, the next step is simple: just contact us today and we will book a call on a day/time that works best for you.
I’ll ask a few questions to help determine whether our program is right for you. We’ll have a quick chat and if we both agree it's a fit, we will get you enrolled the same day, and officially get started within a week or less!
We look forward to hearing from you,
Coach Ethan and Isatu
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