HFS
LIFE
Healthy Fit Strong Life
Edmonton's Top Home-Based Gym & Coaching Service
Are You Ready To Discover Sustainable
Solutions for Your Well-being?
Transform Your Life: Elevate your mental, physical, and emotional well-being
with our Holistic HFS Method.
Customized Planning
Expert Coaching & Support
Improved Well-Being
Now Featuring: FIT & FABULOUS
Many of our clients are Mothers or career-driven women in their 30's. When Life becomes busy, it's common that diet, exercise, and self image fall behind. We wrote this free e-book resource to help our clients navigate the process to get back on track!
Get Your Free E-Book Today!
FIT & FABULOUS
The Ultimate Blueprint for Women Over 30
Meet Your Trainers
We are a team of certified and experienced personal trainers with a combined 20+ years of training a wide array of clients.
Personal trainer & Nutrition Expert
Isatu (Ice) Fofanah
Retired Canadian Sprinter
NCAA Indoor Record Holder
Certified Personal Trainer
BSc Exercise Science
BSc Nutrition - Pursuing
Isatu (Ice) is a true force to be reckoned with in the world of sprinting, representing Canada on the global stage and achieving remarkable success in the 100m, 200m, and 4x100m relay events. She has even contributed to Team Canada's record-setting 4x100m team. With such an impressive athletic background, you can trust that Isatu knows exactly what it takes to push herself and her clients to their full potential.
Personal Trainer & Nutrition Coach
Ethan Tripp
Rugby
Certified Personal trainer
10 years experience
Certified FRC
BioForce Conditioning Certified
Meet our co-owner and personal trainer, Ethan Tripp! With a passion for fitness and a wealth of experience, Ethan is committed to guiding clients from all walks of life on their fitness journey. Ethan had a passionate amateur career playing rugby prior to pursing the challenge of becoming a firefighter. The demanding fitness requirements led him to fall in love with fitness and helping others do the same through personal training.
Not only is Isatu an accomplished athlete, but she also holds dual personal training certifications with the National Academy of Sports Medicine and CanfitPro. Her training expertise doesn't stop there - she is also certified in exercise for children and adolescents through NASM and has completed Precision Nutrition Level 1 certification. This extensive knowledge and commitment to ongoing education ensure that Isatu can provide the most effective and personalized training experience for her clients.
From a young age, Isatu's passion for fitness and her determination to compete at the highest level drove her to excel in multiple sports. She holds a degree in Exercise Science and a currently pursuing a degree in Nutrition at the University of Alberta, further fueling her love for all things fitness and nutrition. With her wide range of experiences, from personal training and group training to sports-specific speed training, Isatu is a well-rounded trainer who knows how to bring out the best in her clients.
In addition to her expertise, Isatu has an infectious personality that instantly puts clients at ease. Whether she's cracking a joke or motivating you through a tough workout, her upbeat demeanor makes training sessions enjoyable and empowering. She genuinely cares about her client's success and will go above and beyond to ensure they achieve their goals.
Outside of the gym, Isatu enjoys spending time with her two adorable cats, Kion and Zia. She also has a passion for cooking, eating delicious meals, adding to her plant collection, and escaping to warmer climates. Isatu's vibrant and joyful approach to life makes her an incredible motivator and an invaluable trainer to have in your corner.
As Isatu herself would say, "How you do anything is how you do everything."
This quote perfectly encapsulates her unwavering dedication and commitment to excellence. If you're ready to transform your life and reach new heights in your fitness journey, then Isatu is the trainer for you!
After earning his CPT certification through the NSCA, Ethan channeled his love for sports into personal training. Despite facing his fair share of injuries, including a broken ankle, Ethan redirected his focus toward offering a safe and comprehensive training program. He wants to help athletes and the general population alike get back to their sport, feel better, and progress on their fitness journey.
What sets Ethan apart is his extensive background working in a physical therapy clinic. This experience has allowed him to maximize his knowledge and skill, enabling him to create effective rehab and program designs for individuals of all fitness levels. Whether you're a high-level athlete, someone recovering from an injury, or simply looking to lose weight or gain muscle, Ethan has the expertise to guide you on your fitness journey.
Outside of the gym, Ethan enjoys spending time with his loved ones and pursuing his interests. You may find him working out, experimenting in the kitchen, seeking new adventures, or engrossed in a book or movie. Ethan's upbeat, positive, and charismatic personality makes him not only a great motivator but also an encouraging trainer to have in your corner.
As a firm believer in the power of sleep and nutrition, Ethan shares his favorite quote: "The workout provides your body a stimulus, the quality of your sleep and nutrition determines how much of that stimulus your body actually absorbs."
This philosophy underscores his commitment to ensuring holistic wellness for his clients.
If you're ready to embark on a transformative fitness journey and work with a trainer who truly understands your needs, you need to contact us today to train with Ethan!
Meet Your Trainers
We are a team of certified and experienced personal trainers with a combined 20+ years of training a wide array of clients.
Personal trainer & Nutrition Expert
Isatu (Ice) Fofanah
Retired Canadian Sprinter
NCAA Indoor Record Holder
Certified Personal Trainer
BSc Exercise Science
BSc Nutrition - Pursuing
Isatu (Ice) is a true force to be reckoned with in the world of sprinting, representing Canada on the global stage and achieving remarkable success in the 100m, 200m, and 4x100m relay events. She has even contributed to Team Canada's record-setting 4x100m team. With such an impressive athletic background, you can trust that Isatu knows exactly what it takes to push herself and her clients to their full potential.
Not only is Isatu an accomplished athlete, but she also holds dual personal training certifications with the National Academy of Sports Medicine and CanfitPro. Her training expertise doesn't stop there - she is also certified in exercise for children and adolescents through NASM and has completed Precision Nutrition Level 1 certification. This extensive knowledge and commitment to ongoing education ensure that Isatu can provide the most effective and personalized training experience for her clients.
From a young age, Isatu's passion for fitness and her determination to compete at the highest level drove her to excel in multiple sports. She holds a degree in Exercise Science and a currently pursuing a degree in Nutrition at the University of Alberta, further fueling her love for all things fitness and nutrition. With her wide range of experiences, from personal training and group training to sports-specific speed training, Isatu is a well-rounded trainer who knows how to bring out the best in her clients.
In addition to her expertise, Isatu has an infectious personality that instantly puts clients at ease. Whether she's cracking a joke or motivating you through a tough workout, her upbeat demeanor makes training sessions enjoyable and empowering. She genuinely cares about her client's success and will go above and beyond to ensure they achieve their goals.
Outside of the gym, Isatu enjoys spending time with her two adorable cats, Kion and Zia. She also has a passion for cooking, eating delicious meals, adding to her plant collection, and escaping to warmer climates. Isatu's vibrant and joyful approach to life makes her an incredible motivator and an invaluable trainer to have in your corner.
As Isatu herself would say, "How you do anything is how you do everything."
This quote perfectly encapsulates her unwavering dedication and commitment to excellence. If you're ready to transform your life and reach new heights in your fitness journey, then Isatu is the trainer for you!
Personal Trainer & Nutrition Coach
Ethan Tripp
Rugby
Certified Personal trainer
BioForce Conditioning Certified
Certified FRC
Meet our co-owner and personal trainer, Ethan Tripp! With a passion for fitness and a wealth of experience, Ethan is committed to guiding clients from all walks of life on their fitness journey.
After earning his CPT certification through the NSCA, Ethan channeled his love for sports into personal training. Despite facing his fair share of injuries, including a broken ankle, Ethan redirected his focus toward offering a safe and comprehensive training program. He wants to help athletes and the general population alike get back to their sport, feel better, and progress on their fitness journey.
What sets Ethan apart is his extensive background working in a physical therapy clinic. This experience has allowed him to maximize his knowledge and skill, enabling him to create effective rehab and program designs for individuals of all fitness levels. Whether you're a high-level athlete, someone recovering from an injury, or simply looking to lose weight or gain muscle, Ethan has the expertise to guide you on your fitness journey.
Outside of the gym, Ethan enjoys spending time with his loved ones and pursuing his interests. You may find him working out, experimenting in the kitchen, seeking new adventures, or engrossed in a book or movie. Ethan's upbeat, positive, and charismatic personality makes him not only a great motivator but also an encouraging trainer to have in your corner.
As a firm believer in the power of sleep and nutrition, Ethan shares his favorite quote: "The workout provides your body a stimulus, the quality of your sleep and nutrition determines how much of that stimulus your body actually absorbs."
This philosophy underscores his commitment to ensuring holistic wellness for his clients.
If you're ready to embark on a transformative fitness journey and work with a trainer who truly understands your needs, you need to contact us today to train with Ethan!
FREQUENTLY ASKED QUESTIONS
What services does HFS Performance offer?
HFS Performance is a holistic health and fitness business that provides personalized fitness and nutrition programs, expert coaching, and well-being approaches. We offer both in-person training and online services. Our goal is to help you attain your health and fitness goals by developing customized workout and nutrition plans based on your specific needs, lifestyle, and preferences. Our programs are designed to help you achieve a healthy, sustainable lifestyle by using evidence-based approaches, and we work with you to track your progress and adjust your plan as needed. At HFS Performance, we believe in taking an integrative approach to health and fitness, addressing not only your physical body but your mental, emotional, and spiritual well-being as well.
Where is HFS Performance located?
HFS Performance offers both in-person training at their Edmonton location and online training and nutrition coaching for clients all over the world. Clients can access personalized workout and nutrition plans, regular communication with a coach, and progress tracking tools through the online portal. The coaches at HFS Performance prioritize creating customized plans for each client, taking into consideration their goals, fitness level, and any limitations or injuries they may have. With their extensive knowledge and experience in performance and nutrition, clients can trust that they will be receiving high-quality guidance and support to help them reach their goals.
How can I start training with HFS Performance?
Once we have your contact information, we set up a consultation in-person or online depending on your service of choice within 24 hours. During the consultation, we go over your goals, past fitness experience, medical considerations, and any other relevant information to create a personalized program that fits your specific needs. Our trainers work with you every step of the way to ensure we are making progress towards your goals and making any necessary adjustments along the way. We believe that everyone is capable of improving their fitness, and our personalized programs help our clients to reach their full potential.
What makes HFS Performance unique?
HFS Performance & Nutition places a strong emphasis on customization and tailoring programs to individual needs, with a focus on addressing mental, physical, and emotional health. They believe that true health and wellness require a multifaceted approach that incorporates all aspects of a person's well-being, rather than simply addressing physical changes alone. This philosophy is reflected in their programs, which prioritize personalized coaching and support to help clients achieve long-term success in all areas of their lives. Whether you're looking to improve your fitness, boost your mental clarity, or achieve greater emotional balance, HFS Performance offers a holistic approach that can help you reach your goals.
Are the training programs suitable for beginners?
Yes, programs are tailored to all fitness levels and designed based on individual's needs, goals, and access to training and nutritional resources. At HFS Performance, we believe in creating personalized programs that cater to the unique needs of each individual. Whether you are just starting your fitness journey or are an experienced athlete, our expert trainers will work with you to design a program that suits your current fitness level and helps you achieve your goals. Our programs are adaptable and can be adjusted as needed to ensure that you are always progressing in a safe and effective manner. With our customized approach, you can be assured that you will be receiving a fitness program that is tailored especially for you.
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